Runner and cyclist training outdoors

Online endurance coaching

Stop guessing. Start improving.

If your training feels chaotic, inconsistent, or stuck—I'll help you build a simple structure that fits your life and moves you forward.

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Runners • Cyclists • Triathletes • Calm, science-informed process • Limited roster for high attention

About Milan

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I'm Milan, a UESCA Certified Triathlon Coach. I coach runners, cyclists, and triathletes with a simple goal: turn your effort into consistent progress. We use data (pace, power, HR, lactate when available) but decisions are guided by context and RPE—so the plan stays realistic, not theoretical.

UESCA Certified Triathlon Coach badgeUESCA Certified Triathlon Coach

How I coach

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  • You need a plan you can repeat
  • Hard training is a tool—not a lifestyle
  • Data helps, but the athlete decides

1:1 Online Coaching

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  • Weekly training plan (running / cycling; triathlon integrated if needed)
  • Feedback and adjustments based on sessions + RPE
  • Review of key workouts and trend tracking (pace/power/HR)

Who this is for

Runners

Runners, cyclists, and triathletes who want a clear structure

Cyclists

Athletes who value feedback and honest progress checks

Triathletes

People who want to understand the purpose of sessions

What we improve (in plain terms)

  • A weekly structure you can repeat without burning out
  • Aerobic fitness and durability so you can handle more training safely
  • Threshold development and pacing confidence—without turning every week into a sufferfest

What's included

  • Weekly training plan (running / cycling; triathlon integrated if needed)
  • Feedback and adjustments based on sessions + RPE
  • Review of key workouts and trend tracking (pace/power/HR)
  • Monthly progress review and next-step planning
  • Fueling basics for long sessions and race day
  • Messaging support (reply window: 24h)

How I coach

  • 01

    You need a plan you can repeat

    Consistency beats perfect sessions.

  • 02

    Hard training is a tool—not a lifestyle

    We earn intensity and use it with purpose.

  • 03

    Data helps, but the athlete decides

    Numbers guide us; your feedback confirms the right dose.

  • 04

    Build the base, then sharpen

    Durability first. Specificity closer to race day.

  • 05

    Simple structure, executed well

    Few key sessions. Clear intent. No noise.

  • 06

    You should understand your training

    I explain the 'why' so you gain confidence and control.

Training Audit (one-time)

  • Review your last 4–8 weeks of training
  • Identify the biggest limiter and the simplest fixes
  • Get a clear 2-week sample structure

Not a fit

  • If you want quick hacks or constant high intensity
  • If you don't want to communicate or respect recovery
  • If you're looking for a generic plan with no feedback loop

Why work with me now

I keep my roster small on purpose—so you get high attention, thoughtful planning, and fast adjustments when life happens. I stay current through ongoing education (including metabolic profiling workshops) and I coach with a calm, athlete-first approach. No hype—just a process you can trust.

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How coaching works

  1. Intro call (30-60 min)

    We talk goals, training history, constraints, and what success looks like for you.

  2. Setup week

    We align schedule, set training zones/testing if needed, and start with a clear first structure.

  3. Train and iterate

    Weekly feedback, smart progression, and adjustments based on how you respond.

Free resources

Practical sports science notes you can apply immediately—no fluff.

View resources

Book an intro call

Tell me your goal and your schedule. I'll tell you what I would do—and if we're a good fit.