Runner and cyclist training outdoors

Online endurance coaching

Evidence-based endurance coaching built on physiology, not trends.

Bridging sport science and real-world training for ambitious age-group athletes.

UESCA certification logo

Focus on physiology understanding • Currently accepting a limited number of athletes

About Milan

Milan coaching profile photo

I'm Milan, a UESCA Certified Triathlon Coach focused on running, cycling and triathlon. My work bridges physiology and practical training: I combine pace, power, HR, lactate and RPE with real-life context so decisions are clear, realistic, and useful.

UESCA Certified Triathlon Coach badgeUESCA Certified Triathlon Coach

My coaching principles

Training session placeholder
  • Training should be repeatable
  • Intensity has a cost
  • Data needs context

1:1 Online Coaching

Cycling coaching placeholder
  • Individual weekly training plan (run/cycle; tri integrated)
  • Session feedback and adjustments based on performance + RPE
  • Review of key workouts and trend tracking

Best fit athletes

Runners

Age-group runners, cyclists, and triathletes

Cyclists

Athletes who value structure and feedback

Triathletes

People who want to understand training decisions

What I optimize

  • Physiology-led training decisions you can understand and apply
  • Aerobic durability and threshold development for sustainable performance
  • Practical race execution and fueling aligned with real life

What's included

  • Individual weekly training plan (run/cycle; tri integrated)
  • Session feedback and adjustments based on performance + RPE
  • Review of key workouts and trend tracking
  • Monthly progress review and next-step planning
  • Fueling guidance for training and race day
  • Messaging support (reply window: 24-48h)

My coaching principles

  • 01

    Training should be repeatable

    Consistency beats heroic weeks.

  • 02

    Intensity has a cost

    Hard sessions are used carefully, not constantly.

  • 03

    Data needs context

    Numbers help, but athlete feedback decides.

  • 04

    Long-term over short-term

    Build durability first, then sharpen.

  • 05

    Simple beats complicated

    Fewer key sessions, executed well.

  • 06

    Education matters

    You learn your body and your process.

Training Audit (one-time)

  • Review last 4-8 weeks of training
  • Identify the primary limiter and priority fixes
  • Receive a 2-week sample structure

Not a fit

  • Looking for quick hacks or constant high intensity
  • Not ready to communicate and recover consistently
  • Want only generic plans with no feedback loop

Why work with a developing coach?

Because the process is current and athlete-focused: up-to-date with research, a small roster for high attention, detail-oriented planning, and no outdated dogma. I focus on bridging physiology and practical training, and I am currently building a small roster of committed athletes.

Milan Endurance Lab visual identity

How coaching works

  1. Intro call (15-20 min)

    We align on goals, training history, constraints, and expectations.

  2. Setup week

    We set zones/testing if needed, your schedule, and first week structure.

  3. Train and iterate

    Weekly updates, feedback loop, and progressive build.

Free resources

Practical sports science notes you can apply immediately.

View resources

Book an intro call

If you want structure and feedback, let's talk.