Tailored to you
Training built around your goals, history, schedule, and current fitness.
Running & cycling coaching
Running & Cycling Coaching Made Simple
Personalized coaching, clear training, and real-life flexibility so you can make consistent progress without making training unnecessarily complicated.
UESCA Certified Coach · Running & Cycling · Athlete-first, data-informed
You don't need more training. You need the right training.
Built around your life
A plan that works with your available time instead of fighting it.
Real progress
We use training data and feedback to see what's working and what needs to change.
A coach in your corner
Clear guidance when training, recovery, or life doesn't go exactly to plan.
Coaching options
Simple. Transparent. Built for real life.
Two levels of support. Same coaching philosophy. Choose how closely you want me involved in your training.
Essential
For athletes who want an individual plan and expert direction while training mostly independently.
€89/ month
I build your training.
- Personalized running or cycling plan
- Built around your schedule
- Monthly training review
- Plan adjustments when needed
- Message support for training questions
Personal Coaching
For athletes who want ongoing feedback, closer monitoring, and more frequent adjustments.
€189/ month
I actively coach your training.
- Everything in Essential
- Weekly training review
- Feedback on key sessions
- Ongoing plan adjustments
- Race preparation and pacing strategy
- Regular coach communication
How it works
From conversation to progress — in four simple steps.
Tell me about you
Share your background, goals, current training, and available time.
Get your plan
I build a personalized training structure around your life and goals.
Train
Follow your plan with clear session purpose and ongoing support.
Adjust and improve
We review, learn, and make changes so training keeps moving forward.
Before the call
A few quick questions first.
This takes about a minute and gives me enough context to prepare before we speak.
UESCA Certified Triathlon CoachAbout Milan
A coach who gets it.
I'm Milan, a UESCA Certified Triathlon Coach focused on running and cycling. I combine exercise physiology, training data, RPE, and athlete feedback to make practical decisions around the person doing the training.
UESCA Certified Coach Running & cycling focus Data-informed approach Athlete-first mindset
FAQ
A few useful answers before you start
Do I need a power meter, GPS watch, or heart-rate monitor?
No. They can help, but they are not required. We can coach effectively using pace, RPE, time, and the data you already have.
Is this for beginners or experienced athletes?
Both. The plan is built around your current level, training history, goals, and available time.
Do you coach triathlon?
Right now I am focusing this service on running and cycling. I am not offering full swim or triathlon coaching through these plans.
What happens before the intro call?
You answer a few short questions first. That gives me enough context to prepare and makes the call more useful for both of us.
Ready to train with more clarity?
Answer a few short questions first. If we're a good fit, you'll continue directly to the intro-call booking page.
Start here